Wellness is no longer just about hitting the gym or eating more greens. More people are building holistic routines that include sleep, stress management, movement, self-care rituals, and mindful nutrition. In this broader vision of well-being, many are turning toCBDas a gentle, plant-based ally to support balance and relaxation.This guide explains what CBD is, the potential benefits for your well-being, how to add it thoughtfully to your daily rituals, and how to choose high quality products wit [...]